I’ve avoided looking into EFT for years. It seemed so simplistic and facile to me. How could tapping on a series of points on the face and torso while uttering statements bring relief from intractable psychological pain? However, I tried it a couple of weekends ago and it worked wonders.
For the uninitiated, EFT stands for Emotional Freedom Technique. According to Gary Craig, the author of “The EFT Manual,” a clinical psychologist named Roger Callahan was working with a patient in the 1970’s who had a fear of water. Dr. Callahan had been unsuccessful at treating this patient’s phobia. Because he was interested in the energetic systems of the body, he decided to tap acupressure points under his patient’s eyes. To his amazement, she reported that her disturbing thoughts about water had completely vanished. Immediately they tested this out in the backyard swimming pool, and indeed she was free of her phobia. Dr. Callahan went on to develop a series of protocols for various psychological condition that required tapping on a specific series of points which he called algorithms.
Later, Gary Craig simplified tapping procedures so that one set of points could be applied to many conditions. And EFT was born.
In writing this post I consulted Wikipedia, which maintains that no research has ever proved tapping more effective than cognitive behavioral techniques or other methods. The Wikipedia article says tapping is no more effective than a placebo. Given that placebos are often amazingly effective with no side effects, I call that high praise.
Richard Bandler (co-developer of NLP) was so impressed with the placebo response he wanted to create a product simply called, “Placebo.” “Think of the vast array of experimentally proven results you could claim,” he said. He even planned to roll out a second product, Placebo Plus (with twice the number of inert ingredients). His idea turned out to be particularly prescient. A year ago I ran across research that said the placebo effect works even when people know they’re taking a placebo! But I digress.
What made my weekend encounter with EFT so successful was my devouring of Jack Canfield and Pamela Bruner’s new book, “Tapping into Ultimate Success.” The book contains a DVD with some masterful demonstrations of EFT, and it also leads readers through exercises that remove resistance to achieving their goals. By the end of the weekend, working on myself in the comfort of my own home, I felt light, clean, and clear. It was as though I’d attended the best seminar of my life – all for $17.84.
Whether my results were due to the placebo effect, I cannot say. But EFT seems to be a format for all manner of skillful therapeutic techniques. I recognized elements of NLP, psychodrama, gestalt, inner family systems, and more. If you are a skillful change agent, I believe you’ll be able to apply what you know to the EFT protocols and get amazing results. If you are a coach, it could be a remarkable resource.
I encourage you to explore EFT.
Here’s a link to Jack’s website and book. Click here.